Book Summaries

The Top 16 Books about Meditation

1. The Experience of Insight: A Simple & Direct Guide to BuddhistMeditation 2. Altered Traits 3. Wise Heart 4. Mindfulness: A Practical Guide to Awakening 5. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 6.

June 15, 2021Book Summaries

  1. The Experience of Insight: A Simple & Direct Guide to BuddhistMeditation
  2. Altered Traits
  3. Wise Heart
  4. Mindfulness: A Practical Guide to Awakening
  5. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
  6. Zen Mind, Beginner’s Mind: Informal Talks on ZenMeditationand Practice
  7. Turning the Mind Into an Ally
  8. The Four Agreements: A Practical Guide to Personal Freedom
  9. The Wisdom of Insecurity: A Message for an Age of Anxiety
  10. Why Meditate: Working with Thoughts and Emotions
  11. The Art of Stillness: Adventures in Going Nowhere
  12. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
  13. The Experience of Insight: A Simple & Direct Guide to BuddhistMeditation
  14. Zen in the Art of Archery
  15. No Mud, No Lotus: The Art of Transforming Suffering
  16. The Wisdom of No Escape: How to Love Yourself and Your World

YARPP List

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