Book Summaries
The Top 15 Books About Eating Healthy
1. Cooked: A Natural History of Transformation – Michael Pollan 2. The Omnivore’s Dilemma: A Natural History of Four Meals – Michael Pollan 3. The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life – Tim Ferriss 4.
- Cooked: A Natural History of Transformation – Michael Pollan
- The Omnivore’s Dilemma: A Natural History of Four Meals – Michael Pollan
- The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life – Tim Ferriss
- Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health – Gary Taubes
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Jason Fung and Jimmy Moore
- The Warrior Diet – Ori Hofmekler
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health – William Davis
- In Defense of Food: An Eater’s Manifesto – Michael Pollan
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Gene Stone and Michael Greger
- The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health – T. Colin Campbell and Thomas M. Campbell
- 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness – Alanna Collen
- Gut: The Inside Story of Our Body’s Most Underrated Organ – Giulia Enders
- The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy – Mark Sisson
- Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School – John Medina
- 8 Weeks to Optimum Health – Andrew Weil
YARPP List
Related posts:
- Will It Fly Summary (7/10)
- Modern Man in Search of a Soul Summary (8/10)
- Part 2: Stir Up The Transgressive and Taboo (The Art of Seduction)
- Chapter 19: And They Lived Happily Every After (Sapiens)
Keep Reading
Related Articles
Book Summaries
Part 2: Mix Pleasure with Pain (The Art of Seduction)
Your seduction should never follow a simple path towards pleasure. The climax that comes too soon is weak. We appreciate things that make us suffer. A brush wit death makes us love life, a long journey makes home more pleasurable.
Book Summaries
The Technological Society Summary (8/10)
*The Technological Society* was written in 1954 by French philosopher Jacques Ellul. The book traces humanity’s historical discovery of technology, and how technique has come to dominate every aspect of our lives.
Book Summaries
Archetypes and the Collective Unconscious Summary (8/10)
Jung departed from Freud’s theories about the unconscious because he believed that the unconscious contents of the psyche consisted of inherited knowledge of archetypes, in addition to contents that were derived from the individual’s conscious life.
Book Summaries
The End of the World is Just the Beginning – Summary (8/10)
In The End of the World is Just the Beginning, author Peter Zeihan attempts to show readers how the world will look after the end of globalization.